Besides using medical drugs, general anxiety or panic attacks can be treated by using anxiety treatment without medication. Fear is natural. But, if it causes anxiety, panic attacks and occurs repeatedly, frequent or intense and even appeared unexpectedly before, and it means that it’s time for you to seek help, treatment or therapy of the anxiety. The most common anxiety is social anxiety or often referred as social phobia. Social Anxiety is the excessive anxiety to the social environment. Basically, anxiety divided into 5 types. Those 5 types of anxiety are panic disorder, obsessive-compulsive disorder, general anxiety disorder, post-traumatic stress disorder and phobia. Those disorders can affect anyone at the age of children, adolescence and adulthood.