Prostate cancer prevention is better than to cure. Although many research has shown that prostate cancer commonly attack elderlies, genetic hereditary, and some races in this world, all men still have a chance to be affected by this disease. Prostate is a small gland that fertile and protect sperms. Infertile will be happening if someone has affected by this cancer. However, if men not ignore the symptoms that emerge, this disease can be cured. The more early it’s detected the more chance to recover totally. So, to do prostate cancer prevention, the article below may help you to find ways.
Several ways to do prostate cancer prevention
To do prostate cancer prevention, men should always change their lifestyle. If you are accustomed to eat red meat or high calories food, decrease it start from now, better to change it with vegetables and fruit, especially which have antioxidant substance like tomatoes, avocadoes and broccoli. Antioxidant helps you to fight free radical substance which trigger cell to experience mutation which emerge cancer. Avoid sedentary lifestyle. Do regular exercise, start from walking to reach your close destination place than ride a car or motorcycle. Do jogging at least twice a week to keep your life healthy. Avoid smoking and drink alcohol will help you to prevent prostate cancer also.
Prostate cancer prevention can be done with consumption of vitamin D. Vitamin D or calcifenol is one of important vitamin which is needed by our body. It works along with calcium to form and help bones and teeth growth. Advance research showed that GDF 15 genes which are in vitamin D also block protein growth which trigger prostate cancer tumor. Besides, vitamin D can reduce inflammation which triggers cancer. James Lambert from University of Colorado said that consuming vitamin D regularly can block the growing of prostate cancer cells. But vitamin D has not been an anti-cancer agent yet. He said so. Vitamin D is the only vitamin which is produced by our body, therefore if we want to add, sunbathing is good. Morning sunlight contains vitamin D, while food which contains vit D is Tune fish, shrimp, butter and oil fish.
Early stage prostate cancer is very subtle; sometimes men ignore it and not do prostate cancer prevention. Here some symptoms you have to recognize to prevent this disease. Beware if you are often urinating especially in the night, difficult to empty urinary bladder, pain when urinating, you find blood in your urine or sperm and having rush to the toilet to pass urine. These symptoms are included as prostate cancer symptom.
Those are early signs of prostate cancer, it’s better to have checked soon to get clear diagnose on you. Prevention is better than cure, as said by proverb. Do not ignore every single abnormality which happens in your body, even if so gentle, because in some cases, heavy disease comes after mild symptoms which are ignored. Hope some ways that was written above may help you to do prostate cancer prevention.