Flu Treatment at Home
A treatment does not always have to be conducted in hospital. one of the example is flu treatment at home. Flu is a virus infection that attacks the entire body. It begins with chills and fever. Sore throat, dry cough or runny nose, headache, severe muscle aches and pains, weakness, back pain, and loss of appetite are also called as the symptoms of flu disease. This disease is a contagious disease. The flu virus can be transmitted through coughing or sneezing of people with influenza. Of course, flu is very disturbing our daily activities. Now, there are many medical drugs that can treat flu disease. But, do you know that flu can be treated by yourself at home? In fact, there are several ways to treat the flu that can be done at home. This treatment is natural treatment and it is very easy to do.
Several ways in flu treatment at home
Influenza illness would make the body lack of fluids or dehydration, especially if you have a fever, nausea and diarrhea. To replace lost fluids, you should drink water, electrolyte drinks, fruit juices or eat some fruits. Drinking a mixture of lemon and honey can also be done in the flu treatment at home. The content of vitamins can help improve your body endurance. A cup of hot tea can also be used to cure your health when you are getting flu. Just make sure to choose decaffeinated varieties.
It is better if you make a plan to sleep and rest for a few days in your flu treatment at home. Fatigue is one of the main symptoms. So, you do not have to do much other than sleep or just sit in your bed. If you still have a lot of activities, try to sleep earlier than usual. Adequate rest must also be supported with appropriate flu medicines. In this case, aspirin and ibuprofen are usually used to reduce aches and pains. But, acetaminophen is most effective in fighting fever. Reducing fever will prevent dehydration and reduce the severe conditions such as chills which is caused by fever.
You will easily to cough when you are getting flu. Honey as a medium for flu treatment at home can be an option to cure your cough. Just mix 1 tablespoon of honey into 1 cup hot water, stirs, and enjoy. In this case, Honey acts as a natural expectorant. Besides by using honey, you can also use mustard for flu treatment at home. Mustard loaded with antimicrobial properties and anti-inflammatory. Rub olive oil on the skin of patients and paste mustard plaster to the upper chest. Do not forget to check this mustard in every few minutes.
For the last step, you can try gargling with salt water if you can not bear with a sore throat. The salt water will help to reduce the mucus which is in the throat. Do not forget to keep eating regularly with enough nutrients so that it will increase the treatment process of flu. Hopefully, those six ways of flu treatment at home will help you to ease the pain that was suffered by yourself or your family member.