Anxiety Treatment Without Medication
Besides using medical drugs, general anxiety or panic attacks can be treated by using anxiety treatment without medication. Fear is natural. But, if it causes anxiety, panic attacks and occurs repeatedly, frequent or intense and even appeared unexpectedly before, and it means that it’s time for you to seek help, treatment or therapy of the anxiety. The most common anxiety is social anxiety or often referred as social phobia. Social Anxiety is the excessive anxiety to the social environment. Basically, anxiety divided into 5 types. Those 5 types of anxiety are panic disorder, obsessive-compulsive disorder, general anxiety disorder, post-traumatic stress disorder and phobia. Those disorders can affect anyone at the age of children, adolescence and adulthood.
Several ways in anxiety treatment without medication
People with anxiety often feel terrorized that occurs repeatedly. They are often easy to sweat, feel pain in the chest, palpitations or irregular heartbeat, and a feeling of choking. This disorder also involves excessive and unrealistic worry or sometimes people often have hallucinations in several anxiety cases. You can treat this disorder by using anxiety treatment without medications. To treat this disorder, try to sit quietly before you start the day. Create the positive affirmations or pray in the morning. In addition, you can also try light meditation to make you feel comfort by looking your breath rhythm. It is used to make you feel relax.
To avoid this disorder, you can change your mind during this time. This method of anxiety treatment without medication can be used for lower and normal depression level for yourself. In this treatment, you can try playing sudoku, puzzles. You can also listen your favorite music with closed eyes. This way is used to divert the arise anxiety to the other aspect of yourself. Counseling is usually required for people with anxiety. This step aims to find the cause of fear someone.
For anxiety people, it is important to maintain your diet. Healthy food is also very important to treat anxiety. Increasing the intake of fatty omega-3 is one of the best ways in the anxiety treatment without medications. Healthy food which contain of fatty omega-3 can help to improve the nerve communication and repair the mental condition. Besides consume healthy food, you have to stop smoking and drinking caffeine. Smoking and caffeine can cause panic attacks in susceptible people. You must be careful with medical drugs which contain stimulants such as diet pills and cold or flu medicines. Those drugs can increase the risk of anxiety for someone.
Various therapies can also be tried in this treatment. Those kinds of therapy are relaxation and psychotherapy. Psychotherapy helps you to control your emotions. Moreover, it can reduce the symptoms of depression and fear. This therapy can also create your happiness and life control. In addition, relaxation can eliminate the sense of fatigue that potentially become stress, depression, anxiety or fear for someone. Relaxation techniques such as meditation and breathing exercises can help you to reduce the symptoms of anxiety. This anxiety treatment without medication will create the peace of yourself so that you will not feel excess fear easily.